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Latest N-Back Brain Training Studies: Effective Sleep and Training Synergy

We know from an often skeptical press that many brain training apps do not work beyond practice effects specific to the games themselves. But it’s clear from the steady stream of peer-reviewed cognitive neuroscience research that some types of brain training are effective for increasing IQ and focus (ref).  So what works? What brain training has so-called far-transfer to general cognitive abilities (as opposed to ‘narrow transfer’ to highly similar tasks

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