Mental Attitude : Definition Your ‘mindset’ – your beliefs, values, attitudes and motivations about your own mental capabilities CBT In this tutorial we will be looking at CBT (Cognitive Behavioral Therapy) techniques to promote a more constructive mental attitude for intelligence augmentation. At its core CBT works on the assumption that our thoughts (including beliefs) mediate how we feel and behave, and that cognitive and behavioral techniques can lead to positive change in dysfunctional emotions and behaviors.
