Pre Loader

fasting exercise

The Definitive Guide to Fasting, Exercise and Brain Training

The definitive guide to fasting, exercise and brain training for improved health, immunity and brain fitness. Harnessing the adaptive cellular stress response. This extensive article provides a foundation for understanding why long-term caloric restriction (fasting), exercise and working-memory based brain training all promote health, immunity and physical and mental performance, in a way that is complementary – sharing the same biological adaptive stress response. Energetic Stressors in Evolution In the environments of our distant ancestors, food was often scarce, and energy

HighIQPro