How good your eyesight is isn’t just about the physiology of your eyes – it’s also about your mindset.
Brief 4-day mindfulness meditation has been found to improve not only emotional regulation and stress reduction, but also cognitive efficiency and working memory.
Simply talking aloud while problem solving and reasoning improves intelligence in older people – by over 10 IQ points.
Detailed instructions on how to practice mindfulness meditation. A technical primer.
Recent studies show positive effects of mindfulness meditation on both working memory capacity & our ability to manage our emotions under stress: on our emotional intelligence.
A recent study by Ted Nettlebeck and Nicholas Burns unravels the links between processing speed, working memory and reasoning ability during aging.