Our desires and impulses can work against our goals and our ability to uphold maturity in our relationships.
How good your eyesight is isn’t just about the physiology of your eyes – it’s also about your mindset.
Brief 4-day mindfulness meditation has been found to improve not only emotional regulation and stress reduction, but also cognitive efficiency and working memory.
Detailed instructions on how to practice mindfulness meditation. A technical primer.
Recent studies show positive effects of mindfulness meditation on both working memory capacity & our ability to manage our emotions under stress: on our emotional intelligence.
Can you read this effortlessly? Of course not if you’re not Chinese. See the post for the English version of this cognitive brain twister.